Hi, I am your teachable teacher
Join me on Teachable where I am hosting a 23 lecture course on Nutrition and Weight Management. This class is perfect for you if you have struggled to understand nutrition and manage your weight effectively.
This class is for you if….
• You are a busy person who wants to learn all about nutrition on their own time! These lectures are simple, easy to follow and can be watched at YOUR convenience. Nothing to read on the train? How about learning something USEFUL? How many times a day do you eat? Exactly. At least once! Most of us eat more than once a day – why not learn about the foods you ingest, the effect they have on energy levels, and how to apply this knowledge for more healthy choices moving forward.
• You are a professional…yoga teacher, massage therapist, life coach, or other wellness provider who does not need a professional grade nutrition certification but just enough solid background to confidently guide your clients towards better choices. They will love you for this!
Learn actual facts about nutrition:
The interpersonal, environmental, physiological and psychological reasons for eating
- • Carbohydrates – the good, the great, the bad and the very bad!
- • Fats – Fats are not the bad guy! Learn why you need this macro nutrient in your diet…
- • Protein – how much, what’s a veggie lover to do, and more…
- • Water -drink it. But why? What’s wrong with ice tea, soda, diet soda, coffee, Gatorade, vitamin water, and all that stuff?
- • Exercise – do some! But why? Is walking enough? How much cardio? “I don’t want to get bulky”…Learn the basics of exercise. I have a whole separate bundle on the benefits of exercise and who needs what/when/why, as well as the basics of exercise metabolism as it relates to everyday living and food intake. This is good stuff!
All this valuable information can be yours for only $397 $249! . You can also pay in installments of $35 per class. Think about what you would have to pay to work with a: nutritionist, personal trainer, life coach, and/or attend a nutrition workshop – thousands of dollars! Not to mention the convenience of online learning which can take place whenever and wherever it is easiest for YOU.